The classical Pilates mat excercises makes you: | The basic principles in order to achieve this are: | ||
Gain control over your muscles | Breathing | ||
Uniformly develop you body | Centering | ||
Correct bad posture | Concentration | ||
Restore your physical vitality | Control and precision | ||
Refresh your mind | Flow and consistency | ||
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Copyright Sabine Nilsson 2015 |